Vida Health & Wellness Centre

Rage in general is viewed most of the time as Road Rage.

People are nowadays being confronted with different situations of Rage such as road rage, rage in the workplace, rage through telephone discussions, tantrums by others as well as within relationships. Adding to these is also the jealousy phenomena causing tremendous problems.

Focus in this workshop will be on the sources as well as the strategies dealing with Rage.

• What is Rage?
• Where does Rage come from?
• Last straw Rage
• How to identify Rage in my own behaviour
• Rage of violence
• Self-assessment exercise
• Strategies to deal with Rage

Focus will be on "what your hands are telling you" on an introductory level.

Areas to cover are:
i) the meaning of each line in the palm of the hands
ii) the emotions linking to each finger of the hands
iii) the nail shapes on the back of the hands
iv) the hand shapes
v) routines for health and relaxation through specific pressure points in the hands

Do you at times struggle with aches and pains and even one operation after the other with no or minimum relief?

Come and enjoy the language/emotions the feet are sharing with you. Focus will also be on decision-making and problem solving strategies as part of it (believe it or not the feet determine these skills).

Review your lifestyle and how zest for life is regained again. Although there are numerous reasons for a lack of vitality the core elements that will be attended to during this workshop are the healing power of Water, how to deal with negative emotions and managing your sleeping pattern.

1. Vibrant Lifestyle: Focus in this regard will be on food, water and our body, exercising, acidity, supplementation, rest, attitude and belief systems.

2. Healing power of Water: Attention will be on: a) Health and healing perspectives, b) Water as source of health, c) Memory of water.

3. Sleeping patterns: The main focus points will be on:
A) Understanding sleep: i) What is sleep, with focus on circadian rhythms, the importance of sleep, what happens when we sleep, why we dream and controlling of dreams; ii) What happens if we do not get enough sleep; iii) Common sleep problems: i) insomnia, ii) sleep walking and iii) sleep apnoea.
B) The sleep well programme: Focus will be on different steps in sleeping well with focus on i) Practical remedies to cure sleep, ultimate natural remedies for sleep problems, exercise to better sleep, healthy eating to promote good sleep.
C) More sleep solutions: In this instance focus will be on overcoming worries (current and future), eliminate hidden causes of poor sleep, unleashing creativity through sleep.

4. Dealing with negative emotions: In this instance an overview will be given regarding:
i) Understanding how thoughts and emotions affect one's health
ii) Making the best of your emotions
iii) How to balance and manage emotions

Embark on a series of workshops on Dementia of the Brain from a Mental Health perspective in the Counselling Practice:

Thursday 10 September 2026: Introduction (overview) of brain dementias (Cost R350.00)
RSVP: 6 September 2026 – Invitation will be sent on 9 September 2026

Thursday 17 September 2026: Alzheimer's type (Cost R350.00)
RSVP: 13 September 2026 – Invitation will be sent on 16 September 2026

Wednesday 23 September 2026: Vascular Dementia (Cost R350.00)
RSVP: 19 September 2026 – Invitation will be sent on 22 September 2026

More to follow in October 2026